Real Talk: How I Thrived Through Burnout
Life comes at you fast, and burnout? It hits even faster. You know the drill—deadlines piling up, laundry multiplying, and your coffee addiction hitting dangerous levels. But what if I told you there’s a way to face the chaos without completely losing your sanity? Here’s how I owned my burnout, one cheeky affirmation at a time, and found my way back to balance.
A Classic Burnout Recipe: Overcommitment, Stress, Repeat
Burnout doesn’t knock—it kicks in the door. For me, it looked like working 10-hour days, saying “yes” to everyone and everything, and wondering why I felt like a hollow shell of my former self. (Spoiler alert: It was because I ignored my own needs. Shocker!)
The tipping point? When I forgot my best friend's birthday... and I’m never that person. That’s when I knew something had to give.\
Owning My Chaos, One Step at a Time
Step one in my anti-burnout journey? A hard look in the mirror—messy hair, smudged mascara, and all. Instead of running from the chaos, I decided to lean in. I grabbed a MidZen affirmation card that read, “Life is messy, but so are you—and that’s okay,” and it became my mantra.
Suddenly, self-care didn’t feel like another task. It felt like a lifeline. I started small:
5 Minutes of Mindful Breathing (Nope, not meditating for hours. Just a few deep breaths to reset.)
A Cheeky Affirmation a Day (My fave: “You’re killing it—even if it feels like it’s killing you.”)
A Daily Walk... Without My Phone… Don't go at night
Finding Resilience in the Midst of Chaos
Burnout taught me that resilience isn’t about pushing through—it’s about knowing when to pause. My affirmations didn’t sugarcoat things; they reminded me I could thrive without pretending everything was perfect.
Now, I’m not saying I have it all figured out. (Let’s be real, who does?) But I’ve learned to own my chaos instead of letting it own me.
You’re Stronger Than You Think—Own It
Burnout happens. But thriving through it? That’s where your strength shines. The next time you feel like life’s too much, grab an affirmation card, take a breath, and remember: You’ve got this.
Ready to own your chaos? Want to take it further? Join our 5-Day “Own Your Chaos” Challenge and get practical self-care tips straight to your inbox! Sign Up Here.
